Monday, June 28, 2010
I turned in my eating habits today. Wow, I really suck. I don't even eat all my calories. It is no wonders I am tired all the time. It totally amazed me. I can eat more of the right things and be fine. I tend to eat well at work and then at home I am terrible. I have been crock potting alot to have left overs. That has helped. I have gained weight, which is really not a bad thing. I am excercising more. I am just amazed at how crappy I eat. This is awesome for me. I am learning alot about what my diet needs to be like. Thsi has actually been the hardest part for me and I am still struggling with breaking it down into carbs, proteins. calories and such.
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