I excercised yesterday for two solid hours. I my goodness. I am only a little stiff today. I am inbetween trainers. I must of been really mean to the last one or TUNU did it. I think I will blame him.
All of the girls that where exercising yesterday, including me are a bit frustrated by the amount of work we do and the scale says the same thing.
I am able to workout longer and have more energy. That is my pay off right now. We each need to think to ourselves that we are not stuck in old habits right now.
Carry on girls, we are awesome because we are trying. For the men, well, they weight seems to come off easier for them. It is just a little fact we may change when we are incharge of our own worlds. Just Kidding. Keep up the good work all.
100-Day Heart Challenge
About Me
- Kim Snow
- As I have approached 50, I have become more concerned with the second half of my life, health and wellness. I am a mother of four grown children, grandma of 6 and want to be running with the little critters for years to come. I am excited for this experience because I have room for improvement and this will be a great opportunity.
My biggest downfall is that I want instant gratification for the work I do!! So in my mind, how hard I work out, should be MORE than evident on the scale or in the mirror.
ReplyDeleteWell, this challenge is also giving me a dose of reality and reminds me to look at the BIG PICTURE of why we are doing this and what it will mean to us in the end. I still need my body to catch up with the ideal in my brain!
Keep up the great work!!
Yes, I'll take the blame for our trainer leaving. Who needs him anyway? :-)
ReplyDeleteHowz your new trainer? You're a great example to all of us.
They say that good thing come to those who wait , I say bulls*#t I want it now
ReplyDeleteI can't believe you are complaining Rob, you are at least losing weight. I gained 2 lbs. this week. That is totally uncool.
ReplyDelete